I am a terrible runner. My feet hate it, my back hates it, my lungs hate it.
Oh, wait... maybe I just hate it.
But that's not actually true. I love the feeling of strapping on some shoes and hitting the pavement. Not face-plant style, but taking-it-all-in-while-you-go-along-some-great-path style.
I just read this article that sprinting burns more fat (3 times more fat) then running at slower consistent paces. Maybe I'll try that, then with my new sleek physique I can run at those slower consistent paces with less of the parts that I hate.
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