Workout...

Today I am going to the gym.

Yes, I will workout, but I will also weigh myself. Something I never do.

I know what the numbers were a month ago. I'll let you know if there is a difference tonight.

Yesterday. All the memories...

First I started with this...



Then I moved on to this...



Then I finished up with this...



It was a wonderful day...

Dinner.

The other day I was talking with friends and I was relating how boring my diet was in college: granola bar for breakfast, sandwich for lunch, salad for dinner, and frozen yogurt for dessert.

One of them said "That's not enough food..." and I thought "but I loved it! Maybe that's the answer." So ever since, I've been having a salad for dinner every night. We'll see what the brutal gym scale says tonight, but I am feeling pretty good - and feel like my overall calorie intake has lessened significantly.

So I'll let you know tomorrow what that terrible machine of torture at the gym says.

Hoping for a quiet weekend...

Yoga tonight!

I am going to my favorite, friendly yoga class tonight. I'll let you know if I get to meditate on my spleen or anything!

If you want to come, just let me know.

Running news...

I am a terrible runner. My feet hate it, my back hates it, my lungs hate it.

Oh, wait... maybe I just hate it.

But that's not actually true. I love the feeling of strapping on some shoes and hitting the pavement. Not face-plant style, but taking-it-all-in-while-you-go-along-some-great-path style.

I just read this article that sprinting burns more fat (3 times more fat) then running at slower consistent paces. Maybe I'll try that, then with my new sleek physique I can run at those slower consistent paces with less of the parts that I hate.

Moment of Silence